Drink at least 2 litres of water the day before treatment

Do not drink caffeine, alcohol or carbonated drinks 24 hours before treatment

Avoid heavy meals the day. before and do not eat 2 hours before treatment

Remove any lotions, false tan or oils from the skin before your treatment

Shave any hair on or around the area to be treated

Wear loose fitting clothes on the day of the treatment

Drink plenty of water, at least 2 litres a day

Avoid caffeine or alcohol for at least 24 hours after treatment

Use an ice pack to reduce any bruising, stiffness or swelling 

Massage the treated area daily to prevent fat or toxins becoming stagnant

Engage in light exercise for 20-30 minutes, such as walking, to stimulate lymphatic drainage

Avoid saunas, hot tubs or strenuous activity for 24 hours post treatment

Maintain a healthy balanced diet and. regular exercise is key post treatment to preserve results

Book your next. session as advised by your therapist